Lean Beef Stroganoff

Preparation time: 20 minutes
Cooking time: 30 minutes
Makes: 6 servings

Ingredients:

• 1 boneless beef top sirloin steak, 3/4 inch thick (450g), well trimmed
• olive-oil non-stick cooking spray
• 3 tsp olive oil
• 1 pound medium mushrooms, trimmed and thickly sliced
• 1 medium onion, chopped
• 1 tsp cornstarch
• 2 tbsps Fibresure
• 1 cup beef broth
• 1/2 cup chilli sauce
• 2 tbsps spicy brown mustard
• 2 tbsps plus 1/4 cup water
• 340g sugar snap peas or snow peas, strings removed
• 2 bags (170g each) radishes, halved if large
• 1/2 tsp salt
• 1 package (340g) extra-wide curly noodles, cooked as label directs
• 6 tbsps non-fat sour cream
• 2 tbsps chopped fresh parsley leaves

Directions:

Holding knife almost parallel to cutting surface, slice steak crosswise into very thin slices. Spray non-stick 12-inch frying pan lightly with olive-oil non-stick cooking spray. Place frying pan over medium-high heat and heat. Add half of meat and cook, stirring quickly and constantly, until meat loses its pink colour, about 2 minutes. Transfer to bowl. Repeat with remaining meat but do not use non-stick spray again.

In same frying pan, heat 2 tsps olive oil over medium-high heat. Add mushrooms and onion and cook, stirring, until tender. In cup, mix cornstarch, Fibresure, and beef broth; stir into mushroom mixture with chilli sauce and mustard. Cook, stirring, until mixture boils and thickens slightly. Return beef to frying pan; heat through.

Meanwhile, in non-stick 10-inch frying pan, heat remaining 1 tsp olive oil and 2 tbsps water over medium-high heat until hot. Add sugar snap peas and cook until tender-crisp, 5 to 7 minutes. Transfer to bowl. In same frying pan, cook radishes and 1/4 cup water over

medium-high heat, until tender-crisp, 5 to 7 minutes. Add sugar snap peas and salt to radishes; heat through.

Spoon noodles onto 6 dinner plates. Spoon beef mixture over noodles; top each serving with 1 tbsp sour cream and sprinkle with parsley. Serve with sugar snap peas and radishes.

Per serving:

About 430 calories (19 percent calories from fat), 30g protein, 58g carbohydrate, 9g total fat (2g saturated), 90mg cholesterol, 740mg sodium, 8g fibre.