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Fruit juice versus fruit

Fruit is an essential part of any healthy diet. And for many of us, fruit juice has become the quick and convenient way to get our daily dose.

But are we missing out by not eating fruit in its natural, raw form?

Make each meal healthier

Make each meal healthier by including at least three different colours of food on your plate. Because many nutrients are also pigments, adding colourful fruits and vegetables to entrées means you're also increasing your intake of powerful disease-fighting antioxidants.

Fab Food to Lower Cholesterol

With all the recent news about foods that can lower your "bad" cholesterol and raise your "good" cholesterol, it's hard to know what to eat if you want healthier cholesterol levels.

Dining out the healthy way

Whether you're grabbing take away or enjoying an evening at a five-star restaurant, dining out can be a challenge to your health. Here's the skinny on making your next restaurant meal a healthier one.

Make Your Winter Workout Fun in 7 Steps

With bare trees and gray skies, it's a great time to light a fire, make a cup of cocoa and snuggle with your true love, but don't let the chilly air cool your commitment to fitness. Avoiding a winter rut can be as easy as making fun changes to your regular fitness routine. Here are seven ways to keep your workout going.

8 Foods and Activities for More Energy Now!

Sometimes, when we feel down, we comfort ourselves with junk food and inactivity, which further drain us of the energy we need. Jump-start your physical and mental energy with these eight ideas.